JulieAnn Kulla here, talking in this blog about good training habits.
Tips for a good workout:
Training
My
workout plans consists of weight training 5 days a week and cardio 3-4 day
off-season and 6-7 days pre-contest. When training, I find my body responds
better to heavy weight training. Every 3-4 weeks I also add eccentric training.
However, when I’m a month out from a competition then I incorporate light
weights with supersets and drop sets.
I
train 2 days on, one day off and then repeat. This helps me from getting burned
out and gives me plenty of rest. On my days off from lifting, I do 45 mins. to
an hour of cardio, with abs, calves, and stretching. I also find that
plyometric training really helps to lean out my legs and is also a great
challenge!
Pre-Contest
workout schedule:
Monday:
(am) 45 min. cardio – (pm) Chest / Biceps / Abs
Tuesday:
(am) 45 min. cardio – (pm) Back, 45 min. cardio
Wednesday:
(am) 45 min. cardio – (pm) 45 min. cardio, Abs/ Calves
Thursday:
(am) 45 min. cardio – (pm) Legs, 10 min cool down on bike
Friday:
(am) 45 min. cardio – (pm) Shoulders / Triceps, 45 min. cardio
Saturday:
(am) plyometric training – Abs/ Calves
Sunday:
Repeat or cardio.
I
will increase or decrease cardio as needed according to my physique.
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For more tips and
pictures visit www.JulieAnnKulla.com
.
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